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Yoga Slow Flow Class
February 24 @ 10:15 am - 11:15 am
The Boulder Junction Public Library will be offering a free Yoga Slow Flow Class with local yoga instructor, Dina Casso, on Saturday mornings from February 24 through April 6 but excluding March 23. Participation is free, but registration is required, and class size is limited to 20 people. The class will be held in the Boulder Junction Community Center.
Yoga Slow Flow will be held Saturdays from 10:15-11:15am. Wind down your weekend with a Vinyasa slow flow class suitable for all levels. Previous yoga experience is preferred. The class is free to attend, but donations will be accepted with all proceeds benefiting Boulder Junction community programs & organizations. Come find your flow and give back to our community! What to bring: yoga mat, yoga strap & blocks (optional), throw blanket, and water bottle.
Dina Casso currently lives in Boulder Junction and has been practicing yoga for over 30 years. She received her 200hr-RYT certificate in 2014 from Peachtree Yoga Center in Atlanta, GA. Using her background in Dance and Massage Therapy, she takes an integrative approach to her classes and incorporates breath work and hands on adjustments to facilitate a balanced mind & body connection. She invites you to join her on the mat and do what makes your soul happy.
Participation is free, but registration is required, and class size is limited to 20 people. To register for the class, please call the library at 715-385-2050.